Mole removal

I have had removed 5 moles so far.

And I want to have all of my moles removed.

Melanoma is so serious, it's the worst cancer type.

And people still sunbath and use solarium to be brunette.

Avoid sunlight.

B3 vitamin - Is it really essential ??

B3—also known as niacin, vitamin P, or vitamin PP—helps release energy from nutrients.
It can reduce cholesterol and prevent and treat arteriosclerosis, among other benefits.
Too little B3 can result in pellagra, a disease with symptoms that include sunburn, diarrhea, irritability, swollen tongue, and mental confusion.
Too much B3 can result in liver damage.
Food sources rich in niacin are chicken, salmon, tuna, liver, nuts, dried peas, enriched cereals, and dried beans.
No more than 14-18 mg per day for adults.
Good health...

Watch Why we need Vitamin B12 :

What is acne?

According to certain studies, acne varies from quite mild to tremendously severe.

It typically forms when the lining of the skin duct as well as the sebaceous glands start to work overtime.

With the onset of acne, the lining of the duct actually shed cells which are then transported away to the shell of the skin by the sebum.

Once the duct is blocked, it is when the sebum and cells start to amass, forming a plug known as comedo.

Once the plug stays below the plane of the skin, whiteheads or “closed comedo” occurs.

If the plug boosts and pops out of the skin duct, it is called “open comedo” or blackhead since the top is dark.

As you may know, this is not absolutely dirt, thus it will not wash away.

There are a lot of factors that contribute to the formation of acne, but in terms of its real cause, no one is actually certain as to what exactly causes acne to develop or why it starts in adolescence.

However, factor like hereditary top the list.

It has long been deemed as the most important factor that plays a large role in the acne’s development.

As what most people believe, if a member of your family had acne, there is a great possibility that you will have acne too.

Although acne is very prevalent among teenagers, acne should not control your life.

There are a lot of ways to fight acne, and one of those is maintaining a healthy lifestyle.

Black nail

Black nail is very common.

It's caused by acute trauma, most commonly jamming a finger or thumb in a door, stubbing a toe - or when the wrong sort of nail gets hit with a hammer.

Subungual means 'under the nail', haematoma means bruise.

As with all bruises in time it will disappear.

Sometimes the nail will fall off because of the damage but it usually grows back.

When the build up of pressure under the nail causes pain, making a small hole in the nail relieves it.

The doctor or chiropodist can do this.

How to remove pimples ?

Sleep on a clean pillow case every few days, you can put tea tree oil on it at night, use the mint julep mask twice a week.

That really helps.

Also make sure you exfoliate twice a week to get rid of dead skin cells.

Make sure your cleanser has acne medicine and most importantly drink plenty of water.

That will help the most.

I used to have problem skin, but now it is smooth and clear.

I also put baking soda mixed with water on my face and take a shower.

it helps to exfoliate. That is what makes it baby soft.

Good luck.

Drs Secret - Say Goodbye To Acne, Freckles, Pigmentation:

Pushing drugs !!

For years, drug companies (pharmaceuticals AKA Big Pharma) have been taking the public for a costly ride and making a killing in the process -- seriously, a lot of people are dying as a result.

In this documentary, find out how Big Pharma's clever politics and marketing schemes are tailored specifically to empty out our bank accounts and force us to sell-off our homes if need be, for drugs that would otherwise cost a few pesos elsewhere in the world.

But it doesn't stop there:

With so much profit potential glistening in their eyes, these companies have little incentive to provide cures.

Rather, they recycle old drugs, modifying them ever so slightly (often resulting in deadly cocktails), for the single purpose of acquiring new patents.

Thus, renewing their monopoly over pricing.

But that's only the beginning - Watch it and see fotr yourself :

Viagra & Heart attack - True story

Sexual problems after a heart attack are common, occurring in one-half to three-quarters of patients.

Both men and women may have less sex or feel less satisfied with sexual activity after heart attack.

A variety of factors may contribute, including side effects of drugs (such as beta blockers), depression, and fears about triggering a new heart attack or dying.

Since sexual activity is a type of physical activity, exercise testing can be used to determine if a person is at any risk of heart problems related to sex.

If a man develops chest pain after taking Viagra, Cialis or Levitra, he should not take nitrates for 24 hours (or longer in some cases).

Instead, the man should rest and wait 10 minutes to see if the pain resolves.
If the pain does not resolve or if the chest pain is severe, he should immediately call for emergency medical services

Watch how BiosLife regulates Cholesterol levels & Prevent Heart Attack :

Garlic for cholesterol reduction

According to some studies, garlic might decrease blood levels of total cholesterol by a few percentage points.

Other studies, however, suggest that it might not be as beneficial as once thought. It might also have significant side effects and/or interactions with certain medicines.

Garlic might prolong bleeding and blood clotting time, so garlic and garlic supplements should not be consumed prior to surgery and should not be taken with blood-thinning medicines such as warfarin.

Can Yogurt cure cancer ???

Dr. Robert Willner reccomends a mix of ingrediants for Cancer cure...:

Put this ingrediants in your blender:

1 cup Organic cottage cheese (low fat, not too hard one, best make your own)(or yogurt)

2-5 Tbsp. of flaxseeed oil-

1-3 Tbsp. of freshly ground up flaxseed (coffee grinder works fine)

Enough water to make it softlittle cayenne...

optional:

little garlic

little red pepper

little champagne

Make it very soft.

Eat some of it every day.

What Is Pilates?

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk.

In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso).

People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

There are two ways to exercise in pilates.

Today, most people focus on the mat exercises, which require only a floor mat and training. These exercises are designed so that your body uses its own weight as resistance.

The other method of pilates uses a variety of machines to tone and strengthen the body, again using the principle of resistance.

PILATES 10-minute workout :

Kids’ Snack - Tips

Kids are always looking for snacks.

Instead of sugary sweets or chips, make it easier for them to have a healthy snack time.

The keys are to make healthful snacks in your house visible, convenient and effortless.

Keep fresh fruit on the counter where kids can see it.
Wash and cut up vegetables ahead of time, so they’re ready to eat.
Store them in see-through containers or clear plastic bags so kids can see what’s inside.

Put nutrient-rich foods where they can be easily reached, like on lower shelves in the refrigerator, pantry or cabinet.

Keep cookies and chips in cabinets on higher shelves where they will be less convenient to reach and out of sight.

A little kitchen “arranging” will encourage kids to eat a nutritious snack and they’ll think it was their idea

Watch Healthy Snacks With Brittany and Brianna - Great :



Watch Leann Lazar tips for for making a healthy snack :

Who Killed HealthCare?

According to information released by the Centers for Disease Control and Prevention on June 24, 2007, about 43.6 million people in the United States, or 14.8 percent of the population, had no health insurance in 2006.

The finding, based on a survey of 100,000 people, is lower than previous federal estimates of 46 million. The estimate is based on those who did not have insurance at the time of the interview. About 54.5 million people in the country, or 18.6 percent of the population, had no insurance for at least part of 2006.

Whatever the exact numbers, there is obviously a very serious problem with health care provision in the U.S. In fact, dozens.

What are flavonoids ??

Flavonoids are water-soluble plant pigments that have antioxidant and anti-inflammatory properties that can counteract damage to tissues.

Students from UCLA made the conclusion based on a study of the dietary habits of smokers with and without lung cancer.

The flavonoids that appeared to be most effective were catechin (found in strawberries and green and black teas), kaempferol (Brussels sprouts and apples) and quercetin, (beans, onions and apples).

Flavonoids may protect against lung cancer by stopping the development of blood vessels that tumors need to grow and spread.

They may also stop cancer cells from growing, allowing a naturally programmed cell death, or apoptosis, to occur.

The end to the baldness problem ??

Alopecia affects hair growth and can lead to permanent hair loss.

Positive results in the latest trial for a form of cloning based Hair multiplication technique called follicular cell implantation.

The treatment is being hailed as a major advance in hair restoration and is backed by a £1.9 million government grant.

The treatment is predicted to be availale to patients withn 5 years.

Dermatologist explains the causes, progression and treatment options :

Digestive and Liver Disorders in Children

Digestive disorders affecting infants and children range from simple problems that most children experience from time to time, such as vomiting or diarrhea, to more serious (and possibly life-threatening) birth defects such as tracheoesophageal fistula, or illnesses such as appendicitis.

Digestive and liver disorders can have significant effects on the health of a child.

A healthy digestive system processes the foods and liquids that we eat, replenishing vitamins, minerals, proteins, carbohydrates and fats that are vital for the body to function properly.

Occasional vomiting or diarrhea may lead to dehydration, however, long-term problems with the digestive system and/or liver can deplete these important nutrients, causing malnutrition that affects a child's physical and mental growth and development.

Some digestive disorders, such as vomiting or diarrhea, may be effectively treated by your child's physician. Other times, your child's physician may refer you to a physician who specializes in children's digestive and liver disorders. This specialist is known as a Pediatric Gastroenterologist.

This web provides an overview of the digestive system and liver, how they work, and problems that can occur in these body systems.

Explanation of the Liver and Liver Disease :