Medifast - Is it really working ?

I've been using Medifast for a 2 months now, it is really working.

Unfortunately, obesity is a real issue with my job. I used MediFast about 4 years ago and lost 52 pounds in 3 months time. 

I must say, I was hungry all day long...


Is it really worth it ??

Brown fat - New kid n the block !!!

Currently, the only safe way to activate brown fat is to stay cold , however, the only safe way to activate brown fat is to remain cold enough to be on the verge of shivering… for a long period of time.

This recreates the scenario that led to the evolution of brown fat: life-threatening cold in creatures that couldn’t put on clothes to stay warm.


It’s important to maintain a proper balance of brown fat in the body.

If you’re carrying too much or too little weight, not only are the calorie-burning benefits mostly negated, but you become more vulnerable to diseases such as Type 2 diabetes.

Generally, a lean form is most ideal to maintain the body’s energy balance, yet according to Brown, it is unclear whether brown fat is the cause of leanness or its result.

The diet soda

having a regular soda every once and a while is better for you than drinking diet drinks. the diet sodas have alot of artificial shit in it like aspartame.

thats the worst ingredient anyone can have and diet pesi has a shit load in it.

I know someone who's mother died of heart failure cause she drink to many diet drpeppers.

about six a day for about a year or a year and a half.

Soy foods reduce sperm numbers ??

A new study shows that a regular diet of even modest amounts of food containing soy may halve sperm concentrations.
Th scientists found 41 million fewer sperm per millilitre of semen after just one portion every two days.
Those news are not new , animal studies have suggested that large quantities of soy chemicals in food could affect fertility, but other studies looking at consumption in humans have had contradictory findings.

Aloe Vera for burn Relief

Relieving pain caused by sunburn, cuts, and insect bites.

It may also be used for other conditions as determined by your doctor.
Aloe Vera Burn Relief Spray with Lidocaine Aerosol is an anesthetic.

It works by preventing nerves from sending painful impulses to the brain.

Some medical conditions may interact with Aloe Vera Burn Relief Spray with Lidocaine Aerosol.

Your doctor need to know if you have any medical conditions, especially if any of the following apply to you:

If you are pregnant, planning to become pregnant, or are breast-feeding .
If you are taking any prescription or nonprescription medicine, herbal preparation, or dietary supplement .
If you have allergies to medicines, foods, or other substances .
If you have had a severe allergic reaction (eg, severe rash, hives, difficulty breathing, dizziness) to any anesthetic medicine .
If you have heart, liver, or kidney problems .
If you have been very ill or weakened .

Who Killed HealthCare?

According to information released by the Centers for Disease Control and Prevention on June 24, 2007, about 43.6 million people in the United States, or 14.8 percent of the population, had no health insurance in 2006.

The finding, based on a survey of 100,000 people, is lower than previous federal estimates of 46 million. The estimate is based on those who did not have insurance at the time of the interview. About 54.5 million people in the country, or 18.6 percent of the population, had no insurance for at least part of 2006.

Whatever the exact numbers, there is obviously a very serious problem with health care provision in the U.S. In fact, dozens.

What are flavonoids ??

Flavonoids are water-soluble plant pigments that have antioxidant and anti-inflammatory properties that can counteract damage to tissues.

Students from UCLA made the conclusion based on a study of the dietary habits of smokers with and without lung cancer.

The flavonoids that appeared to be most effective were catechin (found in strawberries and green and black teas), kaempferol (Brussels sprouts and apples) and quercetin, (beans, onions and apples).

Flavonoids may protect against lung cancer by stopping the development of blood vessels that tumors need to grow and spread.

They may also stop cancer cells from growing, allowing a naturally programmed cell death, or apoptosis, to occur.

Do you reccomend Atkins Diet ?

high-protein ? high-fat ? very low-carbohydrate regimen ?

Atkins Diet emphasizes meat, cheese, and eggs, while discouraging foods such as bread, pasta, fruit, and sugar.

People with diabetes taking insulin are at risk of becoming hypoglycemic if they do not eat appropriate foods.

Also, persons who exercise every day may get low energy levels and muscle fatigue from low carbohydrate intake.

Physical activity - My time has come...

Got my blood test today...

The doctor recomended me to 3 things :

*Burn calories and reduce body fat
*Reduce my appetite
*Keep normal weight and control it

Hope I'll manage to do it ...

Physical Activity for a Lifetime of Success :