Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk.
In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso).
People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
There are two ways to exercise in pilates.
Today, most people focus on the mat exercises, which require only a floor mat and training. These exercises are designed so that your body uses its own weight as resistance.
The other method of pilates uses a variety of machines to tone and strengthen the body, again using the principle of resistance.
PILATES 10-minute workout :
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