Kids are always looking for snacks.Instead of sugary sweets or chips, make it easier for them to have a healthy snack time.
The keys are to make healthful snacks in your house visible, convenient and effortless.
Keep fresh fruit on the counter where kids can see it.
Wash and cut up vegetables ahead of time, so they’re ready to eat.
Store them in see-through containers or clear plastic bags so kids can see what’s inside.
Put nutrient-rich foods where they can be easily reached, like on lower shelves in the refrigerator, pantry or cabinet.
Keep cookies and chips in cabinets on higher shelves where they will be less convenient to reach and out of sight.
A little kitchen “arranging” will encourage kids to eat a nutritious snack and they’ll think it was their idea
Watch Healthy Snacks With Brittany and Brianna - Great :
Watch Leann Lazar tips for for making a healthy snack :
No comments:
Post a Comment