With Medifast diet you will probably gain a little bit of weight because that's not a balanced meal. Its better to have a balanced meal and learn to eat properly.
I use to do all those diets and it worked at the beginning but once i came off I gained a little weight. But with proper eating and diet you should lose weight and keep it off.
I use to do all those diets and it worked at the beginning but once i came off I gained a little weight. But with proper eating and diet you should lose weight and keep it off.
I want to get on medifast but I dont know how...