Stretching also is a good relaxer for sore muscles. Carefully bend head to right and hold for ten seconds, then roll gently, head forward, then to left.
Then shrug shoulders, hold for a few seconds and then release. Repeat if needed. Go slowly and don't force head to shoulders, only go as comfortably as you feel.
A couple tips on how to prevent neck pain are simple basic ones but ones most people ignore. When using the phone, do not cradle the receiver between shoulder and ear.
Consider trying a hands-free headset if phone usage is large.
When sleeping do not sleep on stomach, instead lie on side with knees bent, this is also good for back problems.
On long car rides, place a pillow behind the neck for support. Also the simply purchase of buying a good sturdy pillow that shapes to posture is one of the best and most easiest prevention for neck pains.
Pilates: Pilates: How To Prevent And Relieve Neck Ache
2 comments:
nice blog....... kok kayak UGD ...
Good article.... for health....
When you will give comment in my article .. ??? :)
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