Quit Smoking with Herbal products

Approximately 4000 chemical substances have been identified in cigarette smoke, about 400 of them are harmful to the human body, more than 40 of them may cause cancers.

Herbal therapies to quit smoking are not restricted with herbal smoking or herbal drugs or gadgets.
There is another important therapy namely herbal tea. Herbal tea works differently when compared with other therapies. Herbal tea gradually reduces your urge for smoking and at one point of time makes you feel that cigarettes are not worth it.

Herbal tea consists of lot of natural substance that keeps you fresh and strengthens your nerves. They also fight against the harmful elements injected into the body as a result of cigarette smoking.

Besides they also remove the poisonous chemicals deposited in the body through smoking. This also helps you to overcome respiratory problems caused by smoking. It is very easy to convince smokers to consume herbal teas because by and large any smoker has the habit of taking tea.

Do Cocoa Help Heart Health ?

Antioxidants in cocoa might help your heart by keeping your blood vessels relaxed, thus easing blood pressure and helping circulation.

The study shows that cocoa's antioxidants -- called flavonoids -- coax the body into making more nitric oxide, which relaxes the blood vessels.

Chocolate also contains flavonoids, but the problem with chocolate is the burden of fat it carries...

Sore throat ?

Recipe 1: Cayenne Pepper Honey Lemon tea

Bring about 1 cup of water to a boil. Add about a half-teaspoon cayenne pepper (or less if sensitive to spice) to the water. Continue to boil for several minutes, then remove from heat. Add about 2 tsp. honey and the juice of 1/2 a lemon (about 2 tsp.) Stir well, and drink when at a tolerable temperature. 4 cups a day is suggested.

Recipe 2: Apple Cider Vinegar Gargle

Mix water and apple cider vinegar at a ratio of 1 tsp. vinegar to 2 Tbs. water. Gargle every hour, swallowing afterward.

Recipe 3: Salt Water Gargle

Mix 1/2 to 1 tsp. salt in a glass of warm water. Gargle every couple hours, spitting out when finished.

Recipe 4: Make Your Own Tea or Gargle!

Honey, lemon, apple cider vinegar, and cayenne pepper are all very effective in soothing and curing sore throats. You can try your own proportions in a tea or gargle and see what works best for you! Below is a summary of the helpful characters of each of these ingredients.

Honey: Coats the throat, causing a soothing effect and nice taste in teas.

can Mint prevent stomach ache ?

Mint can help get rid of nausua, motionsickness!
I think mint calms the stomach, and so does ginger, and black licorice.

My favorite natural mint tea is actually made by a brand that you can probably find in most grocery stores that carry a lot of teas.

It’s by Traditional Medicinal, a brand that has branched out beyond it’s typical natural foods store markets.

It’s organically grown and the only ingredient in it is all natural mint leaves, which is ideal to help soothe an upset or sour stomach and help aid the digestion process.

Mint also is a green leaf food, which means it contains chlorophyll, another excellent nutrient that helps feed and nourish the body’s cells, although since it is a tea and it’s heated the effects of the chlorophyll may be diminished.

The Secret of the Nice Skin

A new American research shows that this amount of tea would decrease the risk of developing skin cancer.

The team made a comparison between the amount of tea consumed by 1,400 patients with skin cancer and 700 subjects who had not developed the disease.

Tea chemicals had been found to induce an overall protective effect, but British cancer experts say that tea is the most effective against skin cancer.

The research made at Dartmouth Medical School, New Hampshire, surveyed two types of skin cancers: 770 subjects with basal cell carcinoma and 696 with squamous cell carcinoma, all diagnosed between 1993 and 1995 or 1997 and 2000.

Sunlight is the main factor triggering the disease in roughly 90% of cases.

In UK alone, 70,000 people are affected by cancer yearly.

\ways to treat mosquito bites

Summertime may be everyone’s favorite time of year, but mosquito bites can cause a great deal of irritation.

Here you will find a list of ways to treat mosquito bites.

Calamine lotion, otherwise known as the pink stuff, still works.

If you think it, it will disappear! It might sound crazy and those around you might think you’ve lost it, but this really works for some people. Just close your eyes and say “I feel no pain” or “I do not itch”.

Try tea tree oil. You can find this almost anywhere thanks in large part to the internet, but you can also find some at a health food store.

Rub raw garlic over the bites.

Make a paste of water and baking soda and put a dab of paste on your bites. Other pastes that you can make consist of: salt and water or salt and butter.

Apply cold compresses. Whether you use a face cloth, a towel, or you fill a ziplock bag with ice, make sure it’s cold.

Aloe vera, whether in gel form or straight from the plant itself, works magic with mosquito bites. Simply apply it to the bite and forget about it.

Toothpaste or hemorrhoid cream works on the bites as well.

The more you scratch a bite, the worse it is. The scratching can also lead to scarring and infection of the bite. If the bite gets infected, contact your doctor for proper treatment.