Get Rid of Your Headache !

The International Classification of Headache Disorders (ICHD) is an in-depth hierarchical classification of headaches .

It contains explicit (operational) diagnostic criteria for headache disorders.

You can get rid of your own headaches and more using this easy acupressure method.

What is Shiatsu?

SHIATSU (sh-äts) - in Japanese means finger pressure and is a hands-on therapy developed from the Ancient Japanese Arts of Massage originating 4,000 years ago.

Various styles of Shiatsu incorporate aspects of Japanese massage traditions, Chinese Medicine practice, and "western" anatomy & physiology.

Shiatsu is widely considered the Japanese version of Chinese acupuncture, using your fingers instead of needles.

It is the most popular and highly respected form of manual therapy in today's Japan, and has been recognized as a Traditional Oriental Therapeutic by the Japanese Ministry of Health since 1955.

How to get rid of headache without pills

Headache is almost never located in the brain.

There is actually not much ability at all to sense pain in the mass of the brain - surgeons do for instance not use anesthetics on the brain when they perform brain surgery.

Headache is almost always located in the muscles of the head - caused by tension built up during long time in these muscles.

Here some tips :

• Open your mouth wide and rotate the jaws from time to time.
• never let your rows of teeth meet each other any other times than when you are chewing something.
• make rotating movements with the shoulders.
• Tip your head slowly to the sides and stretch out the muscles of the neck.
• Drink enough water ...

Nicotine Withdrawal Symptoms

Did you experience any of the following when trying to quit:

mood swings
dizziness
fatigue
constipation
trouble sleeping
headaches
anxiety
irritability
tremors
difficulty concentrating
dry mouth
hunger
cravings for tobacco