Healing Foods

A team of doctors found that in a test tube chicken soup suppressed inflammation, which causes many cold symptoms. But chicken soup isn’t the only food that might help heal you from the inside out.Orange juice or half a grapefruit. Both are great sources of vitamin C, which could shorten the duration of colds.
Whole-grain cereal or bread. Whole grains are rich in vitamins and minerals, including zinc and vitamin E, which can help keep your immune system healthy. Black tea. Real tea leaves (not herbal) have substances that speed the action of cilia, the tiny hairlike cells lining your nasal passages, helping them expel germs. Anise-seed cookie. Anise seeds, with their licorice-like flavor, have been found to help break up congestion.
Salad of bitter greens. Watercress and arugula can make a salad special—and research shows they may also have antiviral effects. Bitter greens are especially helpful in relieving chest congestion, sniffles, and coughs.
Pasta with tomato sauce and plenty of garlic. Because the pungent bulb is one of the most potent disease-fighting foods around, it’s worth having at least two servings a day. Raw garlic has the most benefits, but cooked garlic also packs a punch.
Ginger tea. It’s different and refreshing—and, Duke says, “ginger is loaded with virus-fighting substances, including several that act directly against cold viruses.” (One substance, gingerol, can suppress coughing.) Boil water; then steep a tablespoon of fresh shredded ginger for 2 or 3 minutes.

Source : http://www.health.com/health/article/0,,20410309,00.html

Over Sweat Or Sweating ?

It is a known fact that overweight and obese people are more prone to excessive sweating as they perspire more.

However, excessive perspiration can be also due to several underlying medical conditions such as menopause, psychiatric illnesses and very active thyroid glands.

Excessive sweating is also known to occur to people with no known medical condition and thus the cause of heavy sweating for this group of people is unknown.

It is very distressing to suffer from over sweating and many people with this condition also suffer from low self esteem. This is because excessive sweating may cause them to have undesirable body odor, looking unkempt and dirty.

It is easier for those who are overweight to reduce excessive perspiration since it is just a matter of reducing their body fat weight. Losing weight is easy with the right combination of exercises and healthy eating habits. Many people who find it hard to lose weight and disagree with me that losing weight is easy is because they are doing it wrongly.
If excessive sweating is localized on parts of the body such as armpits, palms or the soles of feet, then treatments may be necessary to reduce over perspiration. Sometimes anti-perspirants applied to the affected body part may just stop excessive sweating albeit temporarily.

Simple and non surgical medical treatments that are known to reduce or even sometimes stop excessive sweating successfully are Iontophoresis where a low electrical current is introduced to the affected parts of the body or getting Botulinum toxin injections commonly known as Botox injections.

If you are suffering from excessive sweating and over perspiration, and since this condition is most prevalent among people who are overweight, go get a medical check up to see if you are obese. If you are, then embark on a healthy diet and exercise program and your excessive sweating condition may be solved permanently.

Source :http://www.articlesbase.com/health-articles/how-to-reduce-over-sweating-stop-excessive-perspiration-15297.html