Bad skin food

As long as fruit is eaten without fat (no nuts, no nut butters, no oils, no butter) the sugar in the fruit doesn't linger in the bloodstream ,  it is immediately used by cells for energy.

Fat eaten with sugar hinders the ability of a cell to absorb the sugar. 


Eating fruit is one of the best things you can do for your skin as it is hydrating and packed with nutrients. 


It's probably not a good idea to get a science lesson from a skin care 'expert'.

Asian nutrition & Whole food

As an organic integration of Chinese healing practice and western nutrition, this new perspective provides one of the most systematic and comprehensive discussions of the relationship between food and health.

Basically, there are three aspects I find most helpful about this method .

First, the large scope it covers: from raw food to cooked food, from herbs to animal product, from water to minerals, from food combination to the art of chewing...it explores these topics in an unhurried, sensible, and lucid manner. The analysis on each of the major foods near the end of it is useful for the reader to select meal ingredients that can best help improve his/her health.
Second, I like the "middle path" approach the author takes, without going to extremes with either his theory or practice. For instance,you can practise vegetarianism, but he also acknowleges the effectiveness of meat in treating certain deficiencies.
Third, I like its flexibility in tuning into each reader's different individual need and condition. For instance, raw vegetables and fruits may help the person who has "heat" signs, but may be too cooling for the person who feels cold constantly, especially in the colder season. So each person can use this method to fit his/her individual needs.

My interest in food, health, and nutrition, led me to read widely in these fields. Mostly Chinese food healing art, and discusses it from the perspective of western nutrition.

Treatment for Bladder Cancer

Statistically, cancer of the urinary bladder appears to be most common in people between the ages of 50 and 70 years. 


This is a type of cancer that affects men more often than women. Studies show that it is more commonly experienced by Caucasians than African Americans. 

Bladder cancer ranks fifth among the top ten cancers that affect males. 


It is considered one of the most common malignant cancers and the tenth leading cause of cancer death. It manifests as a tumor of the bladder. 

The most common symptom of bladder cancer is visible, painless hematuria or blood in the urine.

Treatment of bladder cancer depends on the grade of the tumor (the degree of cellular differentiation), the stage of tumor growth (the degree of local invasion and the presence or absence of metastasis), and the multicentricity (having many centers) of the tumor. 

Medifast - Is it really working ?

I've been using Medifast for a 2 months now, it is really working.

Unfortunately, obesity is a real issue with my job. I used MediFast about 4 years ago and lost 52 pounds in 3 months time. 

I must say, I was hungry all day long...


Is it really worth it ??

How to cure high blood pressure

Learn about how to exercise to reduce blood pressure with easy tips and exercises...


High blood pressure is called the "silent killer" for his deadly consequences.... 

Pulsatilla for Acne Problem

Although most common during adolescence, acne can occur at other times in life, especially during times of hormonal shifts.

Blackheads or pimples may be a problem on the face, neck, chest, and back when pores become infected or clogged with oil.

The bacteria involved are always present on normal skin.

Therefore, improving the skin’s resistance to infection is important. Most cases of acne can be resolved through hygiene and nutrition.

Remedies may be helpful during flare-ups, but a constitutional remedy, prescribed by an experienced homoeopath, is the most appropriate way to deal with severe or persistent skin problems.

Pulsatilla -

This remedy can be helpful if acne is worse from eating rich or fatty foods, and aggravated by warmth or heat.

It is indicated especially around the time of puberty, or when acne breaks out near menstrual periods.

The person often has a fair complexion and is inclined toward soft emotions and moodiness, feeling worse in warm or stuffy rooms and better in fresh air.