Tennis elbow exercise

Tennis elbow is often caused by overuse or repetitive strain caused by repeated extension (bending back) of the wrist against resistance.

This may be from activities such as tennis, badminton or squash but is also common after periods of excessive wrist use in day-to-day life.

Tennis elbow affects 1% to 3% of the population overall and as many as 50% of tennis players during their careers. Less than 5% of all tennis elbow diagnoses are related to actually playing tennis.

Tennis elbow affects men more than women. It most often affects people between the ages of 30 and 50, although people of any age can be affected.

How to do Foot Massage ?

In this clip we will learn how to give a better foot massage by working the ball of the foot with the expert Mellisa.

More sensual foot massage tips in this free online massage therapy video clip.

Dragon Herbs

The tonic herbs are the elite herbs of the Chinese herbal system, the most fully developed herbal system in the world.

The Chinese tonic herbs have always held a very special place in Asian culture.

These very special natural substances have been associated with the highest qualities of living, and thus are associated with the ideals of long life, slow aging, glowing health, happiness, wisdom, physical vitality, adaptability, sexual vigor and response, mental acuity and clear intuition, love and compassion, and harmonious relations with nature and with one's fellow human beings.

The tonic herbs are not harsh and are not specifically medicinal in the conventional sense.

Tonic herbs help to regulate our myriad functions so that we can re-establish and maintain our balance, our adaptability, our vigor and our youthfulness.

By achieving these goals, one can be said to have attained true "radiant health.